Osteoporosis is a widespread "silent" disease of the bones that leads to fragile bones and an increased risk of breaking. Certain foods can help you combat this disease and boost you overall wellbeing. An alkalizing diet containing foods high in calcium and staying clear of sodas, sugars or coffee are the best way to fight osteoporosis. Women are more likely to get this disease, men may also be affected. Your diet should provide more than 1,200 milligrams of calcium each day. Here are the top five food items to help prevent osteoporosis Dairy Products Dairy products are high in vitamins D as well as calcium. If you're on a diet, choose dairy products that are low in fat, such as yogurt as well as cheese to decrease the amount of calories as well as saturated fat. Lactose-intolerant people are able to drink milk with added lactase enzymes. Certain dairy products are fortified with vitamin D. Broccoli Broccoli is a good source of calcium, magnesium folate and vitamin K in addition to vitamin B6. This highly alkalizing vegetable also has vitamin C which assists Best pineapple juices for health the body in absorbing calcium more efficiently. Broccoli is rich in antioxidants and helps prevent prostate, breast, colon, bladder, and ovarian cancers. The average cup has around 200 milligrams (mg) of calcium. Soy Products Soy products are rich in isoflavones that help regulate estrogen levels. Hormone imbalances can contribute to losing bone. Studies show that the consumption of soy products lowers the risk of fractures in bones particularly in early post-menopausal women. Many of the soy foods are naturally high in calcium , and also contain certain types of isoflavones that could help reduce the breakdown of bones. Oats Oats supply a wide range of minerals that are essential to bone health. Because of their high calcium content, the food is a powerful tool against osteoporosis. Oats that are consumed regularly increase circulation and lower cholesterol levels. Oats aids in treating osteoporosis and cramps, mends bones, and strengthens teeth. Sardines If you're looking for the highest calcium source other than milk Sardines are an excellent choice. Three ounces of sardines contain 350 milligrams of calcium. These fish are high in nutrients that promote heart health, improve the bone matrix and keep your immune system strong. They also contain large quantities of protein and amino acids. Adults over the age of 65 should consume at minimum 46 grams of protein each day to prevent osteoporosis. If you are buying canned sardines from a can, make sure you choose ones that are less salty. Researchers have found that for every 2,300 milligrams sodium you take in, you lose approximately 40 milligrams in calcium.